Saturday 17 June - WOD: 10 Kettlebell Goblet Squat, 20 Sit Up, 10 Kettlebell Snatch, 20 Double Under, 10 Cal Row, 20 Box Jump, 10 Push Up, 20 Wall Ball,...

8:30am - Child Minding 

Friday 16 June - WOD: 30 Shoulder to OverHead, 20 Power Clean, 10 DeadLift

The theme of this collage is: TGIF

Skills WOD

Thursday 15 June - WOD: 7 Toes To Bar, 14 Dumbbell OverHead Lunge Step, 7 Pull Up, 14 Wall Ball

Strength: 1RM 6m OverHead Barbell Lunge Step

Wednesday 14 June - WOD: Run, Bike or Ski, Row, Bear Crawl. In Any Time Remaining - 3 Wall Climb, 6 Plate Sit Up, 18 Squat

Tuesday 13 June - WOD: Up Ladder - Power snatch, Lateral Burpee Over Bar, Box Jump

Strength: 1RM Snatch

Monday 12 June - 'Nicknack's Monday Snacks'

Public holiday today.

Session times are 8:30am and 4pm.

8:30am - Child Minding

Sunday 11 June - 10 - 11am Open Gym & WOD

WOD: Plate Ground to OverHead, OverHead Plate Lunge, Plate Twist, Burpee onto Plate