Tuesday 9 May - WOD: 10 Rounds - 10 Sit Up, 10 Cross Over, 10 Push ups

Strength:3RM Hand Release Push Up

Monday 8 May - WOD: 1min Work: Dumbbell Clean & Jerk, Dumbbell Squat, Dumbbell Bent Over Row, Toes to Bar, V-Sit, Atomic Sit Up, Push Up, KettleBell Swing, DeadBall Over Shoulder

Strength: 1 Squat Snatch, 1 Hang Squat Snatch, 1 OverHead Squat

Sunday 7 May - 10 - 11am Open Gym & WOD

WOD: Burpee Box Jump, Double Under, Row

Saturday 6 May - WOD: 400m MedBall Carry, 40 Box Step Over....20 Devils Box Step Up, 20 Dumbbell Snatch....20 KettleBell Snatch, 20 KettleBell Squat

8:30am - Child Minding

Friday 5 May - WOD: 'Tonnage WOD' - Squat Snatch, Clean & Jerk, DeadLift

Today it’s CFD’s 13th birthday. We wanted to say a big thank you to everyone who has made the thirteen years so special here at CrossFit Darwin. The gym wouldn’t be what it is without your love and support!

Thursday 4 May - WOD: 10 Box Jump, 15/12 Cal Row, 10 Box Jump Over, 10/12 Cal Bike, 10 Box Step Up, 10x10m Shuttle Run

Wednesday 3 May - WOD: 21 - 15 - 9 Grips Don’t Lie

Strength: 2RM Strict Press