Monday 8 May - WOD: 1min Work: Dumbbell Clean & Jerk, Dumbbell Squat, Dumbbell Bent Over Row, Toes to Bar, V-Sit, Atomic Sit Up, Push Up, KettleBell Swing, DeadBall Over Shoulder

Strength: 1 Squat Snatch, 1 Hang Squat Snatch, 1 OverHead Squat

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.