Monday 8 May - WOD: 1min Work: Dumbbell Clean & Jerk, Dumbbell Squat, Dumbbell Bent Over Row, Toes to Bar, V-Sit, Atomic Sit Up, Push Up, KettleBell Swing, DeadBall Over Shoulder


Strength: 1 Squat Snatch, 1 Hang Squat Snatch, 1 OverHead Squat
Posted by CrossFit Darwin at 5:30 PM

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