Thursday 10 March - WOD: In 10 Mins Build to 1RM of 1 Power Snatch, 1 Hang Squat Snatch, 1 OverHead Squat; then 10 Min AMRAP - 15/12 Cal Row, 12 Burpee to Target, 36 Double Unders; Then 10 Mins to Build to a 1 RM of The Complex

📸 danielarphoto

Wednesday 9 March - WOD: 3 Ring Dip, 6 Goblet Squat, 9 Cal Bike or Ski, 12 Box Step Up, 15 Sit Ups

📸 danielarphoto

Strength: 7RM Back Squat

Tuesday 8 March - WOD: "Helen" 3 Rounds - 400m Run, 21 KB Swing, 12 Pull Up

Skills WOD: AMRAP - Strict Pull Up, Chest To Bar Pull Up, Toes to Bar; AMRAP - Strict HandStand Push Up, HandStand Push Up, HandStand Walk

Big thanks to danielarphoto for capturing all amazing moments during the CrossFit Open Workout 22.1!!!!

Today is International Women's Day! Wear something that represents a strong woman in your life. Go raid your Mum's, girlfriend's, fiancé's, wife's, sister's or Granny's wardrobe for the best workout accessories.

Be creative and let's show the love for all the women of the world!

Monday 7 March - Open Workout 22.2 : 1 - 10 - 1 DeadLifts, Burpees

Sunday 6 March - 10 - 11am Open Gym and WOD

WOD: 3 Rounds: 200m Farmers Carry, 200m Run; 3 Rounds: 250m Row, 50 Double Unders; 3 Rounds: 25 Sit Ups, 15 Push Ups; 3 Rounds: 15 Wall Balls, 10 Strict Knee Raises

Saturday 5 March - WOD: 1K Row, 40 Dumbbell Push Press, 30 DeadBall Squat Clean, 20 Pull Up, 10 Wall Climb, 20 Pull Up, 30 DeadBall, Squat Clean, 40 Dumbbell Push Press, 1K Run

There will be another coach during the 8:30am class to babysit your kids, bring them along with you!

Friday 4 March - WOD: OTM - 4 Rounds: Min 1 - 1 Rope Climb, Min 2 - 3 Strict HandStand Push Up, Min 3 - 6 DeadLift, Min 4 - Max Wall Balls, Min 5 - Rest

Skills WOD: AMRAP - 8m HandStand Walk, 8 Pistol Squat, 4 Shin Hops