Thursday 10 March - WOD: In 10 Mins Build to 1RM of 1 Power Snatch, 1 Hang Squat Snatch, 1 OverHead Squat; then 10 Min AMRAP - 15/12 Cal Row, 12 Burpee to Target, 36 Double Unders; Then 10 Mins to Build to a 1 RM of The Complex

Posted by CrossFit Darwin at 5:30 PM

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