Friday 11 March - WOD: 2 Rounds - 10 Power Clean + Push Jerk, 3 Muscle Up; 2 Rounds - 10 Shoulder To OverHead, 3 Muscle Up; 2 Rounds - 10 Power Clean, 3 Muscle Up

📸 danielarphoto
Gymnastics Strength - Plank Hold
Posted by CrossFit Darwin at 5:30 PM

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