Tuesday 8 March - WOD: "Helen" 3 Rounds - 400m Run, 21 KB Swing, 12 Pull Up

Skills WOD: AMRAP - Strict Pull Up, Chest To Bar Pull Up, Toes to Bar; AMRAP - Strict HandStand Push Up, HandStand Push Up, HandStand Walk

Big thanks to danielarphoto for capturing all amazing moments during the CrossFit Open Workout 22.1!!!!

Today is International Women's Day! Wear something that represents a strong woman in your life. Go raid your Mum's, girlfriend's, fiancé's, wife's, sister's or Granny's wardrobe for the best workout accessories.
Be creative and let's show the love for all the women of the world!

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