Saturday 5 March - WOD: 1K Row, 40 Dumbbell Push Press, 30 DeadBall Squat Clean, 20 Pull Up, 10 Wall Climb, 20 Pull Up, 30 DeadBall, Squat Clean, 40 Dumbbell Push Press, 1K Run

There will be another coach during the 8:30am class to babysit your kids, bring them along with you!

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