Tuesday 27 Apr - 5 Rnds - Min 1 - 1 Legless Rope Climb, Min 2 - 4 Strict HandStand PushUp, Min 3 - 6 Strict Toes To Bar, Min 4 - Max DeadBall Over Shoulder (60/40), Min 5 - Rest
Skills WOD - 2 Forward Roll, 4 Pistol Squat, 6 Triple Under
Monday 26 Apr - ‘Turns’ - 5 Rnds - 400m Run, 15 Push Press (50/35), 21 Front Squat (50/35)
Most hero WODs are dedicated to men and women killed during active service. Ian Turner was not killed in overseas conflict. He was a second commando regiment soldier who took his own life in 2017, after numerous deployments to Iraq and Afghanistan.
We do this WOD to recognise the sacrifices others have made for our continued freedoms.
Session times are 8:30am and 4pm
Sunday 25 Apr - Open Gym 10-11am
At the going down of the sun and in the morning we will remember them. Lest We Forget.
WOD - Pyramid - 10 Burpee, 20 Double Under, 200m Run, 10 WallBall, 20 SitUp, 200m Row
Monday is a public holiday for ANZAC Day.
We will be doing a hero WOD to pay our respects.
Session times Monday are 8:30am and 4pm
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