Monday 26 Apr - ‘Turns’ - 5 Rnds - 400m Run, 15 Push Press (50/35), 21 Front Squat (50/35)

 Most hero WODs are dedicated to men and women killed during active service. Ian Turner was not killed in overseas conflict. He was a second commando regiment soldier who took his own life in 2017, after numerous deployments to Iraq and Afghanistan.
We do this WOD to recognise the sacrifices others have made for our continued freedoms. 
Session times are 8:30am and 4pm

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