Saturday 24 Apr - 3 Rnds - 75 Double Under, 50 Squat, 25 PushUp. 2 Rnds - 75 SitUp, 50 Burpee, 25 Back Squat (40/30). 1 Rnd - 75 MedBall Clean, 50 KettleBell Snatch (24/16), 25 Cal Row

Posted by CrossFit Darwin at 6:30 PM

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