Thursday 7 May - In 20 Mins - 21-15-12-9-6-3 - PushUp, Atomic SitUp, KettleBell Swing (24/16). In any remaining time - Goblet Squat (24/16)

Strength - Back Squat
ZOOM

6am Click Here

10am Click Here

5pm Click Here

Wednesday 6 May - 10 Min AMRAP - 6x 10m Shuttle Sprint, 4x 10m Object Carry, 2x 10m HandStand Walk. * Rest 3 Mins then REPEAT but change the Shuttle Run to Side Step Running

ZOOM

6am Click Here

10am Click Here

5pm Click Here

Tuesday 5 May - 4 Rnd - Min 1 - OverHead Lunge, Min 2 - Double Under, Min 3 - Rest. 4 Rnd - Min 1 - Lunge Step, Min 2 - Single Skip, Min 3 - Rest

Strength - Turkish GetUp
ZOOM

6am Click Here

10am Click Here

5pm Click Here

Monday 4 May - 7 Rnd - 7 MedBall Clean, 7 V-Sit, 7 Push Press (40/30), 7 PullUp, 7 Jumping Squat, 7 MedBall SitUp, 7 Kneeling WallBall

ZOOM

8:30am Click Here

4pm Click Here

Sunday 3 May - Rest Day

In 2 weeks CrossFit Darwin will reopen! 

Next week I will send an email to everyone that will detail equipment hand back days and times. I will also provide information on sessions available as of Friday 15th May. Until then keep joining in on zoom sessions via the link on this page or the CFD programmed sessions under the guidance of Ros via Facebook live.
Tomorrow (Monday) is a public holiday so zoom times are 8:30am and 4pm.

Saturday 2 May - 100m Bear Crawl, 90 Atomic SitUp, 80m Bear Crawl, 70 KettleBell Swing, 60m Bear Crawl, 50 Snatch, 40m Bear Crawl, 30 Box Jump, 20m Bear Crawl, 10 Wall Climb

ZOOM

8:30am Click Here 

4pm Click Here

Friday 1 May - 10 Rnd - 10 PushUp, 20 Hollow Rock

Finisher - 20 Min Walk or Jog

ZOOM

6am Click Here

10am Click Here

5pm Click Here