Sunday 3 May - Rest Day

In 2 weeks CrossFit Darwin will reopen! 

Next week I will send an email to everyone that will detail equipment hand back days and times. I will also provide information on sessions available as of Friday 15th May. Until then keep joining in on zoom sessions via the link on this page or the CFD programmed sessions under the guidance of Ros via Facebook live.
Tomorrow (Monday) is a public holiday so zoom times are 8:30am and 4pm.

Saturday 2 May - 100m Bear Crawl, 90 Atomic SitUp, 80m Bear Crawl, 70 KettleBell Swing, 60m Bear Crawl, 50 Snatch, 40m Bear Crawl, 30 Box Jump, 20m Bear Crawl, 10 Wall Climb

ZOOM

8:30am Click Here 

4pm Click Here

Friday 1 May - 10 Rnd - 10 PushUp, 20 Hollow Rock

Finisher - 20 Min Walk or Jog

ZOOM

6am Click Here

10am Click Here

5pm Click Here

Thursday 30 Apr - 5 Rnds - Every 3 Mins (rest in any remaining time) - 11 Toes To Bar, 22 Lunge Step, 33 Double Under

Score = Slowest Round

Strength - 1RM PullUp, 1RM Dip
ZOOM
6am Click Here
10am Click Here
5pm Click Here

Wednesday 29 Apr - ‘DT’ - 5 Rnds - 12 DeadLift (70/50), 9 Hang Power Clean, 6 Push Jerk

Strength - 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean
ZOOM
6am Click Here
10am Click Here
5pm Click Here

Tuesday 28 Apr - 3 Rnds - In 4 Mins - 400m Run, Max WallBall. 2 Min Rest after each Rnd

Core Finisher - Tabata - 8 Rnds of Each - TeaPot, Flutter Kick, Plank, Side Plank.
ZOOM
6am Click Here
10am Click Here
5pm Click Here

Monday 27 Apr - 1 Min HandStand Hold, 50 Goblet Squat, 1 Min HandStand Hold, 50 Front Rack Lunge, 40sec HandStand Hold, 20 Weighted StepUp, 40sec HandStand Hold, 20 Sumo DeadLift HighPull, 20sec HandStand Hold, 10 Weighted Pistol, 20sec HandStand Hold, 10 Triple Under

Finisher - 10 Mins of Tempo Running - 20sec Hard, 40sec Recovery
ZOOM
6am Click Here
10am Click Here
5pm Click Here