Relax, enjoy the day, eat as much food as possible.
Monday 24 Dec - CFD 12 Days of Xmas - 1 Muscle Up (or wall climb) 2 DeadBall Over Shoulder (60/40), 3 Devils Press (15/10), 4 Power Clean (50/35), 5 cal AirBike, 6 HandStand PushUp (or pushup) 7 Dumbbell StepOver (15/10), 8 Burpee Box Jump, 9 cal Row, 10 Toes To Bar, 11 Thruster (50/35), 1 Mile Run
8:30am Session Only
The WOD goes just like the song - 1 Muscle Up. 2 DeadBall Over Shoulder, 1 MuscleUp. 3 Devils Press, 2 DeadBall Over Shoulder, 1 Muscle Up and so on until the last round where you work back through the entire list.
There will be fruit, beer and cider after the WOD to celebrate the season.
The WOD goes just like the song - 1 Muscle Up. 2 DeadBall Over Shoulder, 1 MuscleUp. 3 Devils Press, 2 DeadBall Over Shoulder, 1 Muscle Up and so on until the last round where you work back through the entire list.
There will be fruit, beer and cider after the WOD to celebrate the season.
Thursday 20 Dec - 100 Dumbbell Press (15/10) - Every time you rest - 10 V- Sit
Skill - HandStand Walking
Wednesday 19 Dec - 50 Back Squat (50/35), 40 Front Squat (50/35), 30 OverHead Squat (50/35)
Skills WOD - 7 MinAMRAP - 1 Rope Climb, 3 Shin Hop, 6 Pistol Squat
Subscribe to:
Posts (Atom)
