Saturday 22 Dec - In 10 Mins - 1K Row, 50 PullUp, Max Burpee. 2 Min Rest. In 10 Mins - 1K Row, 50 PushUp, Max KettleBell Swing (32/24). 2 Min Rest. In 10 Min - 1K Row, 50 Hang Power Snatch (30/20), Max DeadLift (100/70)

Posted by CrossFit Darwin at 6:00 PM

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