Monday 9 Jul - 5 Rnd - Min 1 - Dumbbell Squat (20/15), Min 2 - Toes To Bar, Min 3 - Rest, Min 4 - Power Clean (50/35), Min 5 - Box Jump, Min 6 - Rest

Sunday 8 Jul - Open Gym 2-4pm

Justin’s comedy show is part of the Darwin Fringe Festival.

 Get along to Hotel Darwin, 13th July at 7:30pm for a laugh!

Saturday 7 Jul - NORFIT

NorFit is now in its 5th year! 

The comp will run from 9:10am until 3pm.

If you would like to judge or help out please be there at 8:30am for the brief. 

Otherwise come in anytime and cheer on 50+ NT CrossFitters.

Friday 6 Jul - On The Minute - 4 Mins - 1 Rope Climb, Max PushUps. 2 Min Rest. On The Minute - 4 Mins - 2 Wall Climb, Max V- Sits. 2 Min Rest. On The Minute - 4 Mins - 3 Burpee Box Jump, Max Squats

Strength - Clean & Jerk Complex

Thursday 5 Jul - In 11 Min - 200 WallBall - Every Break 5x Burpee. In 11 Min - 100 Toes To Bar - Every Break 2x DeadBall Over Shoulder. In 11 Min - 300 Double Under - Every Break 10x SitUp

Wednesday 4 Jul - ‘Team WOD’ - 15 Cal SkiErg, Max Row, Max Sled Push, Max Slam Ball

Tuesday 3 Jul - ‘CrossFit Total’ - 1RM Back Squat, 1RM Press, 1RM DeadLift