Saturday 26 May - In 12 Mins - 800m Run then in any time remaining establish a 3RM Press. In 12 Mins - 1K Row then in any time remaining establish a 2RM Push Press. In 12 Minutes - 60/40 cal AirBike then in any time remaining establish a 1RM Jerk

Friday 25 May - 7 Min AMRAP - Burpee

Skills WOD - 9-6-3 - MuscleUp, 18-12-6 - HandStand PushUp

Strength -  Snatch

Thursday 24 May - 10 Min AMRAP - 5 Burpee PullUp, 7 Clean & Jerk (60/40)

Strength - Front Squat, Push Press and Split Jerk

Wednesday 23 May - 35 Toes To Bar, 15 Dumbbell Box Step Over (20/15), 35 V-Sit, 15 Dumbbell Box Step Over, 35 Russian Twist (20/15), 15 Dumbbell Box Step Over, 35 SitUp, 15 Dumbbell Box Step Over

Skills WOD - Tabata - Double Under, Pistol Squat, HandStand Hold

Tuesday 22 May - ‘Fast & Heavy’ - 21 Dumbbell Thruster, 400m Run, 18 Dumbbell Thruster, 400m Run, 15 Dumbbell Thruster, 400m Run

Strength - Back Squat

Monday 21 May - 10 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. 2 Min Rest. 10 Min AMRAP - 5 Wide Grip DeadLift (40/30), 10 Power Snatch, 15 OverHead Squat. 2 Min Rest. 10 Min AMRAP - 5cal SkiErg, 10cal AirBike, 15cal Row

Sunday 20 May - Open Gym 2-4pm

Free Intro Session 10am