Skills WOD - 3 Strict MuscleUp, 6 Strict HandStand PushUp, 9 Triple Under
Thursday 12 Apr - 12 Min AMRAP - 20 Dumbbell Snatch (20/15), 7 Bar MuscleUp. Rest 3 Mins. 9 Min AMRAP - 20 KettleBell Snatch (24/16), 7 Box Jump (70/60)
It's official, Sam is off to Sydney in June for her 5th CrossFit Games Regionals!
This was definitely Sam's best open performance to date and CFD is very proud.
Thanks to everyone who cheered her through.
Tuesday 10 Apr - 2 Rnds - 20 Ring PushUp, 40 SitUp
Congratulations Lachlan for finishing 13th place in Aus/NZ for the Open and 160th in the world in the 14-15yr old category. Finishing in the top 200 worldwide means Lachlan now progresses to the Online Qualifiers where the top 20 finishers go to The CrossFit Games. Well done Lachlan, all your hard work has paid off.
Gymnastics Strength WOD - 5 Rnds - 20sec Work/40sec Rest - HandStand PushUp, Pistol Squat, Dip
Sunday 8 Apr - Rest Day
CFD is closed today due to the Level 1 Coaches Course
There is a weightlifting meet being held today (Sunday) at CrossFit Abode, stars at 11am, spectators are very welcome.
Saturday 7 Apr - Park WOD
CFD is closed this weekend due to the Level 1 Coaches Course.
Alternatively, we are going to meet on The Esplanade at 8:30am for a running WOD (100m Sprints). We will meet opposite The Novotel, near the big silver toilet.
Bring plenty of water and sun protection.
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