Thursday 12 Apr - 12 Min AMRAP - 20 Dumbbell Snatch (20/15), 7 Bar MuscleUp. Rest 3 Mins. 9 Min AMRAP - 20 KettleBell Snatch (24/16), 7 Box Jump (70/60)

It's official, Sam is off to Sydney in June for her 5th CrossFit Games Regionals!
This was definitely Sam's best open performance to date and CFD is very proud.
Thanks to everyone who cheered her through.

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