Thursday 10 Mar - 1RM 10m Sled Push, 1RM Press, 1RM OverHead Squat

Wednesday 9 Mar - 50 HandStand PushUp, 50 Pistol Squat, 50 Box Jump (70/60), 50 KettleBell Swing (32/24)

Strength - Back Squat and Front Squat

Tuesday 8 Mar - 'Grace' - 30 Clean & Jerk (60/40). 20 Muscle Ups. 1K Run

Strength - Power Clean & Push Jerk

Monday 7 Mar - 7 Rnd - 10 Push Press (50/35), 10 Over The Bar Burpee

Strength - Back Squat and Front Squat

Sunday 6 Mar - Open Gym 2-4pm

Come in and get 16.2 done if you need to

Saturday 5 Mar - Open WOD 16.2 - In 4 Mins - 25 Toes To Bar, 50 DoubleUnder, 15 Squat Clean (61/38). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 13 Squat Clean (83/52). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 11 Squat Clean (102/65). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 9 Squat Clean (124/79). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 7 Squat Clean (142/93)

 

Scaled Version - 25 Knees Raises, 50 Single Skips, 15 Squat Clean (43/25 x15reps) (52/34 x13reps), (61/43 x11reps) (70/52 x9 reps) (83/61 x7reps) Same format as RX'd with the 4 Min windows

Friday 4 Mar - Mobility WOD OR Every Minute On The Minute, 30 Mins - Min 1 - Row 150m, Min 2 - AirBike 10 cal, Min 3 - 10 Burpee