Sunday 7 Feb - Open Gym 2-4pm

Saturday 6 Feb - Team WOD - AirBike 300cal, Row 8k, Run 6k

Former members Gary and Delight getting Adam's WOD done in Alice Springs last Saturday

Friday 5 Feb - 20-15-10-5 - Thruster (40/30), HandStand PushUp. After each set do 6 x Dumbbell Snatch (25/20)

Greg getting some training in (with Rich and Annie) while on holiday in Singapore
Strength - Thruster

Thursday 4 Feb - EMOM - 6 Mins - Odd - 10 Box Jump, Max Burpee. Even - Rest. EMOM - 6 Min - Odd - 10 PullUp, Max Squat. Even - Rest. EMOM - 6 Min - Odd - 10 PushUp, Max V-Sit. Even - Rest

Australia Day Weightlifting Comp, Sammy, Jess and Kelly
Strength - Back Squat and Front Squat

EMOM = Every Minute, On the Minute
Pilates is ON tonight, 7pm. It's free but $5 for non members. 

Wednesday 3 Feb - 5 Rnd - 1 Legless Rope Climb, 10 Box Step Up

Australia Day Weightlifting Comp. Brona, Gina and Mhairi

Skills WOD - 2 Rnd - 2 Min - Ring/Bar MuscleUp, 2 Min - HandStand Walking, 2 Min - Double/Triple Unders

Tuesday 2 Feb - 12 Min AMRAP - 21 DoubleUnder, 15 Power Clean (75/50), 9 Toes To Bar

Australia Day Weightlifting Comp. Lynton, Simon and Mitchell

Strength - Back Squat and Front Squat

Monday 1 Feb - 3 Rnd - 10cal AirBike, 20 WallBall, 30 KettleBell Swing (24/16), 60 SitUp

Adam's fundraising WOD was a great day of community, sweat and generosity.

 64 people attended the 2 sessions and over $2,000 was raised. Most importantly you all got to meet Adam, Tynan and Louis and show them a tremendous amount of support to help them get through this tough time. It really was an emotionally overwhelming day, thanks so much to all of you. 

The donation bucket will stay out all week, the fridge is always ready to accept meal/food donations.