Friday 25 Dec - Merry Xmas CrossFit Darwin!

Rest Day, but be the adult this Christmas that plays with the kids, use your fitness!

Thursday 24 Dec - 'CFD 12 Days of Christmas' - 1 Muscle Up (or Wall Climb), 2 Clean and Jerk (60/40), 3 Box Jump, 4 Ring Dip, 5 Burpee, 6 Pistol, 7 Toes To Bar, 8 Lunge Step, 9 Dumbbell Snatch (20/15), 10 DeadLift (60/40), 11 HandStand PushUp, 12 KettleBell Swing (24/16)

6:30am and 8am Sessions Only

 Compare to 24 Dec

Wednesday 23 Dec - 12 Min AMRAP - 1 DeadLift, 1 Clean, 1 Jerk

Strength - Clean & Jerk Complex

Tuesday 22 Dec - 10-1 - WallBall, Burpee

 Strength - Press.

Skills WOD - 2 Rnd - 1 Min - MuscleUp, 1 Min Pistol Squat, 1 Min Shoulder Tap

Monday 21 Dec - 'Partner WOD' - 4K Row, 2K Run, 60cal AirBike

Sunday 20 Dec - Open Gym 2-4pm

Thanks for all the quality coaching over the last few months Paul. You will be missed by many and we hope to see you back up here one day soon.

Saturday 19 Dec - 10 Rnd - 5 Burpee, 1 Power Snatch (50/35). 10 Rnd - 5 V-Sit, 1 Power Clean (60/40). 10 Rnd - 5 Jumping Squat, 1 DeadLift (75/50)