Strength - Barbell Turkish GetUp
Sunday 16 Aug - NTWA Lifting Comp
No Open Gym today.
The lifting comp starts at 11am. Each person has 3 attempts at snatch then 3 attempts at clean & jerk. Come in and check it out, who knows it may even inspire you to take up the sport!
Saturday 15 Aug - 4 Min AMRAP - 7 Ring Row, 11 WallBall. 2 Min Rest. 4 Min AMRAP - 7 Cal Row, 11 Thruster (20/15). 2 Min Rest. 4 Min AMRAP - 7 Burpee, 11 Hang Power Snatch (20/15). 2 Min Rest. 4 Min AMRAP - 7 V-Sit, 11 Plate Ground To OverHead (20/15). 2 Min Rest. 4 Min AMRAP - 7 Double Under, 11 OverHead Lunge (20/15)
Reminder there is no open gym tomorrow but there is a weightlifting comp!
If you would like to come down and watch the action starts at 11am with the ladies kicking off. Guys will start at around 12:30pm
Thursday 13 Aug - 5 Rnd - 30 Sec - PullUp, 30 Sec - Rest, 30 Sec - HandStand PushUp, 30 Sec - Rest
Agility WOD - 6 Rnds - 4x15m Sprint
Well done to Faith for completing her Level 1 Weightlifting course last weekend. Expect to see her helping out at CFD and passing on the knowledge she picked up on course!
Wednesday 12 Aug - 'Partner WOD' - 18 Min AMRAP - 30 Box Jump, 20 KettleBell Swing (24/16), 10 Dumbbell Squat Snatch (15/10), 5 Wall Climb
Skills WOD - 2 Rnd - 2 Min Rope Climb, 2 Min HandStand Walking, 2 Min Pistol Squat
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