Monday 15 Jun - 7 Min AMRAP - 7 Power Snatch (50/35), 28 Double Under

Strength - Power Snatch and Hang Snatch

Sunday 14 Jun - Open Gym 2-4pm

 

Looking for something to do between City to Surf and Open Gym? Come and check out the weightlifting comp from 11am at 'Training for Warriors' 40 Cavenagh St, Darwin.

Saturday 13 Jun - 15 Min AMRAP - 5 Burpee, 10 KettleBell Swing (24/16), 20 SitUp. 3 Min Rest. 10 Min AMRAP - 5 Push Press (40/30), 15 Jumping Lunge. 3 Min Rest. 5 Min AMRAP - Burpee PullUp

Friday 12 Jun - In 3 Mins - Row 500m, Max Power Clean (50/35). In 3 Mins - Run 400m, Max HandStand PushUp. In 3 Mins - 150 Single Skips, Max Power Clean. In 3 Mins - 80 Squats, Max HandStand PushUp. In 3 Mins - 80 SitUps, Max Power Clean. In 3 Mins - 80 Double Unders, Max HandStand PushUps

 

90 Sec Rest between each 3 Min Effort

Strength - Clean Complex

Thursday 11 Jun - 5-4-3-2-1 - Bar Muscle Up, 50-40-30-20-10 - Lunge Step

Strength - Sled Push and Snatch Balance

Wednesday 10 Jun - 600m MedBall Carry, 30 WallBall, 400m Plate OverHead Carry (20/15), 30 Plate Ground To OverHead, 200m Farmers Carry (24/16), 30 KettleBell SumoDeadLift HighPull

Tuesday 9 Jun - 20 Min AMRAP - 5 Strict PullUp, 10 Bench Press (40/30), 15 Goblet Squat. Every 2 Mins do 5 x Box Jump (70/60)

Strength - Bench Press