Saturday 13 Jun - 15 Min AMRAP - 5 Burpee, 10 KettleBell Swing (24/16), 20 SitUp. 3 Min Rest. 10 Min AMRAP - 5 Push Press (40/30), 15 Jumping Lunge. 3 Min Rest. 5 Min AMRAP - Burpee PullUp

Posted by CrossFit Darwin at 6:00 PM

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