Saturday 7 Mar - Open WOD 15.2 - In 3 Mins - 2 Rnds - 10 OverHead Squat (43/29), 10 Chest To Bar PullUp. In 3 Mins - 2 Rnds - 12 OverHead Squat, 12 Chest To Bar Pullup. In 3 Mins - 2 Rnds - 14 OverHead Squat, 14 Chest To Bar PullUp.

 

Compare to 8 Mar 2014

The scaled version of this WOD is Over Head Squat (29/20) with regular chin over the bar PullUps.
We will run heats at 6:30pm today (Friday) if you can't make it (or can't wait until) Saturday!
Free Intro Session at 10am

Friday 6 Mar - 3 Rope Climb, 30 Goblet Squat (24/16), 200m Run, 2 Rope Climb, 20 Goblet Squat, 200m Run, 1 Rope Climb, 10 Goblet Squat, 200m Run

 Strength - Snatch Balance

Thursday 5 Mar - Tabata - 3 Rnds - 4 Sets of PushUps, 4 Sets of SitUps

Strength - Bench Press and Weighted Dip

Wednesday 4 Mar - 7 Min Up Ladder - MuscleUp, Snatch (60/40)

1 rep of each in the first round, 2 reps of each in the second round and so on, adding a rep every round until 7 mins is up.

Strength - Snatch Complex

Tuesday 3 Mar - OTM - 6 Mins - Odd - 5 Squat Clean (75/50), Even - Max Cal Row. Rest 2 Min. OTM - 6 Mins - Odd - 30 Double Under, Even - Max Toes Thru Rings. Rest 2 Min. OTM - 6 Min - Odd - 10 KettleBell Swing (32/24), Even - Max Pistol. Rest 2 Min. OTM 6 Min - Odd - 10 WallBall, Even - Max Double Under

OTM - On The Minute
To all those registered for the Games, don't forget to log your scores before 10am Tue morning

Monday 2 Mar - 3 Mins - Back Squat (40/30), 3 Mins - Dumbbell Snatch (20/15), 3 Min - Burpee Box Jump, 2 Mins Front Squat (40/30), 2 Mins - Dumbbell Snatch, 2 Mins - Burpee Box Jump, 1 Min - OverHead Squat (40/30), 1 Min - Dumbbell Snatch, 1 Min Burpee Box Jump

What a fantastic start to the CrossFit Open with 15.1 and 15.1a. Excellent work everyone!
Remember 7pm tonight (Monday) is your last chance to get the open WOD done if you have registered to compete.
Strength - Squat Complex

Sunday 1 Mar - Open Gym 2-4pm

Open Gym is an opportunity to do Open WOD 15.1, or to keep working on the movements that could come up in 15.2!