Thursday 5 Mar - Tabata - 3 Rnds - 4 Sets of PushUps, 4 Sets of SitUps
Wednesday 4 Mar - 7 Min Up Ladder - MuscleUp, Snatch (60/40)
1 rep of each in the first round, 2 reps of each in the second round and so on, adding a rep every round until 7 mins is up.
Strength - Snatch Complex
Tuesday 3 Mar - OTM - 6 Mins - Odd - 5 Squat Clean (75/50), Even - Max Cal Row. Rest 2 Min. OTM - 6 Mins - Odd - 30 Double Under, Even - Max Toes Thru Rings. Rest 2 Min. OTM - 6 Min - Odd - 10 KettleBell Swing (32/24), Even - Max Pistol. Rest 2 Min. OTM 6 Min - Odd - 10 WallBall, Even - Max Double Under
To all those registered for the Games, don't forget to log your scores before 10am Tue morning
Monday 2 Mar - 3 Mins - Back Squat (40/30), 3 Mins - Dumbbell Snatch (20/15), 3 Min - Burpee Box Jump, 2 Mins Front Squat (40/30), 2 Mins - Dumbbell Snatch, 2 Mins - Burpee Box Jump, 1 Min - OverHead Squat (40/30), 1 Min - Dumbbell Snatch, 1 Min Burpee Box Jump
Remember 7pm tonight (Monday) is your last chance to get the open WOD done if you have registered to compete.
Strength - Squat Complex
Sunday 1 Mar - Open Gym 2-4pm
Open Gym is an opportunity to do Open WOD 15.1, or to keep working on the movements that could come up in 15.2!
Saturday 28 Feb - Open WOD 15.1 - 9 Min AMRAP - 15 Toes To Bar, 10 DeadLift (52/35), 5 Snatch (52/35). Then 6 Mins to Establish a 1RM Clean & Jerk
The scaled version of this WOD is 15 Knee Raises, 10 DeadLift (40/25), 5 Ground To OverHead (40/25)
Subscribe to:
Posts (Atom)
