Open Gym is an opportunity to do Open WOD 15.1, or to keep working on the movements that could come up in 15.2!
Saturday 28 Feb - Open WOD 15.1 - 9 Min AMRAP - 15 Toes To Bar, 10 DeadLift (52/35), 5 Snatch (52/35). Then 6 Mins to Establish a 1RM Clean & Jerk
The scaled version of this WOD is 15 Knee Raises, 10 DeadLift (40/25), 5 Ground To OverHead (40/25)
Friday 27 Feb - 4 Rnds - 30 Sec L-Sit Hold, 6 Turkish GetUp, 10m HandStand Walk
Thursday 26 Feb - 50 Cal Row, 400m Run, 50 DoubleUnder, 400m Run, 50 Thruster (20/15), 400m Run
This Saturday the 2015 CrossFit Games begin. The WOD that is released be CrossFit HQ on Friday will become the Saturday CFD WOD. However, if you can't make it in on Saturday, to get the games WOD done, we will also be running it at the following times; Friday 6:30pm, Sunday 2-4pm and Monday 7pm. To register click here, time is running out so don't miss out. Last year CFD had over 60 people register, let's see if we can beat that number this year!
Wednesday 25 Feb - EMOM - 8 Mins - 3 DeadLift. EMOM - 6 Mins - 3 Press
EMOM - Every Minute, On The Minute.
Strength - DeadLift and Press
Tuesday 24 Feb - 5 Rnds - 12 Hang Power Clean & Jerk (50/35), 9 Thruster (50/35), 6 Power Snatch (50/35)
Strength - Snatch Complex
Subscribe to:
Posts (Atom)
