Thursday 26 Feb - 50 Cal Row, 400m Run, 50 DoubleUnder, 400m Run, 50 Thruster (20/15), 400m Run

Strength - Clean Complex
This Saturday the 2015 CrossFit Games begin. The WOD that is released be CrossFit HQ on Friday will become the Saturday CFD WOD. However, if you can't make it in on Saturday, to get the games WOD done, we will also be running it at the following times; Friday 6:30pm, Sunday 2-4pm and Monday 7pm. To register click here, time is running out so don't miss out. Last year CFD had over 60 people register, let's see if we can beat that number this year!

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