Tuesday 11 Mar - 30 MuscleUp. 3 Mins Rest. 7 Rnds - 30 Double Under, 7 PushPress

Strength - Power Clean and Push Press

14.2 was tough. OverHead Squats favour the flexible and chest to bar pull-ups are generally not a movement that people can master with only a few months of CrossFit under their belts. However, the effort displayed by so many of you over the weekend was extremely inspirational. So many people got their chest to the bar for the first time ever and then did more! For some getting the weight overhead was a first, then to squat it 10 times, very cool! Of course it was really good to see the more experienced athletes break into the 2nd and 3rd time brackets, they work hard all year and do well. However, the real magic is happening in the quiet corners where new boundaries are being pushed and previously unthinkable actions are achieved. Thanks CFD.

Monday 10 Mar - 2 Rnds - 1 Min Row, 1 Min WallBall, 1 Min Burpee, 1 Min Box Jump, 1 Min KettleBell Swing (24/26), 1 Min 10m Sprints, 2 Min Rest

Strength - Front Squat

Sunday 9 Mar - Open Gym 2-4pm

Open Gym is a chance to get the 14.2 WOD done or re do it if you would like the chance to get a better score. Or you can come in and work a lift, practice a skill or just hang out!

Saturday 8 Mar - 'Open WOD 14.2' - Every 3 minutes for as long as possible complete: From 0:00-3:00 - 2 Rounds of: 10 OverHead Squats (43/29), 10 Chest-to-Bar Pull-ups. From 3:00-6:00 - 2 Rounds of: 12 OverHead Squats, 12 Chest-to-Bar Pull-ups. From 6:00-9:00 - 2 Rounds of: 14 OverHead Squats, 14 Chest-to-Bar Pull-ups, and so on, following the same pattern until you fail to complete both rounds

Utter Nutter will have a stand set up during the 8am and 3pm WOD selling icy poles and snacks that are both delicious and not at all bad for you! Some clean fuel to get us through 14.2!

Friday 7 Mar - 3 Rnds - 10m HandStand Walking, 10 WallBall SitUp, 10 Inverted Burpee, 300m Row

These guys finished On Ramp tonight. If you see any of them at CFD on Saturday, during the madness that will be 14.2, make sure you help them out.

Thursday 6 Mar - 10 OverHead Squat (60/40), 20 Dumbbell Snatch (25/20), 30 Pistol Squat, 40 KettleBell Swing, 50 DoubleUnder, 200m Farmers Carry (25/20)

JP proving that consistency equals results!

Strength - OverHead Squat

Wednesday 5 Mar - 'Tabata' - Toes To Bar, Tyre Flips, Burpee, DeadLift (100/70)

Strength - DeadLift