Monday 10 Mar - 2 Rnds - 1 Min Row, 1 Min WallBall, 1 Min Burpee, 1 Min Box Jump, 1 Min KettleBell Swing (24/26), 1 Min 10m Sprints, 2 Min Rest

Strength - Front Squat
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)