Sophie feeling the love at CrossFit Milton Keynes, UK
Saturday 4 Jan - 3 Rnds of each Exercise - 40sec Work, 20sec Rest - Row, WallBall, DoubleUnder, Toes To Bar, 10m Sprint, OverHead Lunge Step (20/15), KettleBell Thruster (16/12), SitUp
Greg and Nell at CrossFit Yeovil in the UK
Friday 3 Jan - Row 1K, 50 PushPress (40/30), 40 Burpee, 30 Hang Squat Clean (40/30), 20 Toes Thru Rings, 10 Press (40/30)
Congratulations to Lauren and her family on the arrival of Drew Alexandra, what a beautiful baby girl.
Strength - Weighted PullUp and Weighted Dip
Thursday 2 Jan - Rest Day
Last rest day. CFD is back to normal session timings from Friday. Look forward to seeing you all back for another big year of fitness and fun!
Wednesday 1 Jan - Happy New Year!!!! Open Gym 7:30am - 9:30am
HAPPY NEW YEAR CFD!
To all of you planning a big night have fun and stay safe. To those who do not want to spend the first day of 2014 hungover then we will be doing the hero WOD 'Carse' at 7:30am. Great way to kick off the new year! Results from last year and WOD details here
Tuesday 31 Dec - Rest Day
There will be Open Gym New Years Day from 7:30am - 9:30am.
Keep an eye on the CFD Facebook page for any Open Gym timings today
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