Saturday 4 Jan - 3 Rnds of each Exercise - 40sec Work, 20sec Rest - Row, WallBall, DoubleUnder, Toes To Bar, 10m Sprint, OverHead Lunge Step (20/15), KettleBell Thruster (16/12), SitUp

Intro Session at 10am
Greg and Nell at CrossFit Yeovil in the UK

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