Saturday 5 Oct - 'Glen' - 30 Clean & Jerk (60/40), 1.6k Run, 10 Rope Climb, 1.6k Run, 100 Burpees
Good luck to Sammy competing at The 2013 Semper Paratus Challenge in Brisbane this weekend.
Free Intro Session at 10am!
Tuesday 1 Oct - Test Day - 1RM DeadLift, 1 RM Front Squat, 400m Run, Max Strict PullUps, 200m Row, Max Unbroken Double Unders (3 attempts)
We will re test this WOD at the end of the month as part of the Healthy Living Challenge. Remember to add your name to the scoring board and enjoy a month of healthy living!
Monday 30 Sep - Every Minute On The Minute for 12 Mins - Odd - 6 Burpee, Even - Max Reps Clean & Jerk (60/40)
Continue until 30 Clean & Jerks are completed, or you reach the 12 Min Time Cap
Strength - Press, Weighted Dips
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