Saturday 5 Oct - 'Glen' - 30 Clean & Jerk (60/40), 1.6k Run, 10 Rope Climb, 1.6k Run, 100 Burpees

This is a big WOD, there will be scaled options on the board.
Good luck to Sammy competing at The 2013 Semper Paratus Challenge in Brisbane this weekend. 
Free Intro Session at 10am!

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