Monday 30 Sep - Every Minute On The Minute for 12 Mins - Odd - 6 Burpee, Even - Max Reps Clean & Jerk (60/40)

Continue until 30 Clean & Jerks are completed, or you reach the 12 Min Time Cap
Strength - Press, Weighted Dips
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)