Tuesday 1 Oct - Test Day - 1RM DeadLift, 1 RM Front Squat, 400m Run, Max Strict PullUps, 200m Row, Max Unbroken Double Unders (3 attempts)

We will re test this WOD at the end of the month as part of the Healthy Living Challenge. Remember to add your name to the scoring board and enjoy a month of healthy living!

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