**News Flash** As of 11th Feb (this Monday) 7pm sessions are back for Mondays, Tuesday and Wednesdays.
Friday 8 Feb - 'Amanda' - 9-7-5 MuscleUp, Snatch (60/40)
**News Flash** As of 11th Feb (this Monday) 7pm sessions are back for Mondays, Tuesday and Wednesdays.
Thursday 7 Feb - 3 x 1min AMRAP - Burpee Box Jump, 3 x 1min AMRAP - PullUps, 3 x 1min AMRAP - Shoulder to OverHead (50/35)
Rest 1 min each round
I hope the Healthy Living Challenge is going well for everyone who has signed up for it. Remember you still need recovery days (from working out) and the occasional meal that breaks the rules. This is meant to be a sustainable way of life so don't think yourself a failure if you are posting days with 2 or 3 points out of 4. An entire month of 4 points each day is not a life!
I hope the Healthy Living Challenge is going well for everyone who has signed up for it. Remember you still need recovery days (from working out) and the occasional meal that breaks the rules. This is meant to be a sustainable way of life so don't think yourself a failure if you are posting days with 2 or 3 points out of 4. An entire month of 4 points each day is not a life!
Wednesday 6 Feb - 'Barbell Complex' - 5 Rnds - 5 DeadLift, 5 HangPower Clean, 5 PushPress, 5 Front Squat
Mel Crossfitting her way around Italy!
Rest as required between rounds.
Score is total weight for 5 rnds
Compare to 8 Nov
Monday 4 Feb - 5 Rnds - In 1 minute complete 7 Power Clean (70/50) then max jumping split lunge.
Strength - Power Clean and Front Squat
Sunday 3 Feb - Open Gym 2-4pm
The CrossFit Open Games begin 6th Mar.
CrossFit HQ will release one WOD a week for 5 weeks. We will do this WOD every Friday. Each person then enters their score online to see how you rank against every other CrossFitter IN THE WORLD!! It is an awesome comp, EVERYONE can do it, even all those in their first month of CrossFit! To enter click here. Go to the 'Compete Here' tab and fill out your details, select CrossFit Darwin as your team. Cost is $20. We will be doing the WOD anyway so you may as well register! If you have any questions feel free to ask any of the trainers.
Saturday 2 Feb - 'Partner WOD' - 5 Rnds - 20 Burpee, 20 PullUp, 20 Box Jump, 20 KettleBell Sumo DeadLift (32/24) 20 SitUp, 20 DoubleUnder
Partners alternate every 5 reps while the other rests.
Subscribe to:
Posts (Atom)
