This is the baseline WOD for the February Healthy Living Challenge.
Strength - Split Jerk
Wednesday 30 Jan - 3 Rnds - 10 KettleBell Swing (32/24), 8 DeadLift (100/70), 6 L-PullUp, 4 GHD SitUp, 2 Rope Climb
Strength - Back Squat
Bring long socks for the rope climbs
Tuesday 29 Jan - 700m Run then 7 Rnds - 7 Toes To Bar, 7 HandStand PushUps, then 700m Run
What a huge weekend for CFD!
Our shirts were out in force at the Australia Day run on Saturday.
The lifting comp on Sunday was inspirational with plenty of new lifters taking to the platform and excelling. Many thanks to the refs, bar loaders, NTWA, the lifters and the large supportive crowd!
Monday 28 Jan - Public Holiday, 8am and 3pm sessions only - 'Hopper Deck'
'Hopper Deck' is a deck of cards each containing a WOD.
One person will blindly draw a card from the deck and read it out to the group. If everyone in the group agrees then that is the WOD the group will do. If anyone in the group wants to draw another card the group does 10 burpees and another card is drawn.
The group continues to draw cards until they all agree.
Each person can only opt to redraw once
Sunday 27 Jan - 10am - Weightlifting Comp
Be at CFD at 10am Sunday to watch weightlifters from Time Out Gym, CrossFit Territory and CrossFit Darwin. The ladies start at 10am, guys will start around 11am. Show your support and cheer them all on to personal best lifts! There will be a BBQ lunch around 12:30. BYO drinks.
No Open Gym today
Monday is a public holiday. There will be a 8am and a 3pm session.
Monday is a public holiday. There will be a 8am and a 3pm session.
Saturday 26 Jan - Australia Day Fun Run
There will be no 3pm session today.
Tomorrow (Sunday) CF Darwin will be hosting an NTWA competition. The lifts are Snatch and Clean & Jerk. Come along and support the lifters, some of them are competing for the first time. Start time is 10am. There will be plenty of meat on the BBQ at around 12:30pm, BYO drinks.
There will be no Open Gym on Sunday.
Friday 25 Jan - 50 KettleBell Swing (24/16), 50 Burpee PullUp, 50 OverHead Lunge Step (20/15), 50 Thruster (20/15)
Carl on The OutLaw Camp in Perth last weekend
Strength - Power Snatch, Hang Power Snatch
A reminder that there are no sessions held at CFD this weekend. Saturday the WOD is The Australia Day Fun Run/Walk at 7am on the Esplanade. Sunday is the NTWA weightlifting Comp at 10am.
BLOOD SWEAT & FEARS - We have plenty of teams up on the board. The time to register is now, while the early bird prices are available. When you register make sure you put your team name and the same start time as the rest of your team. Register under the 'Fitness Frenzy' category Once you have registered put a tick next to your name on the board at CFD so I know who to chase up!
BLOOD SWEAT & FEARS - We have plenty of teams up on the board. The time to register is now, while the early bird prices are available. When you register make sure you put your team name and the same start time as the rest of your team. Register under the 'Fitness Frenzy' category Once you have registered put a tick next to your name on the board at CFD so I know who to chase up!
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