Saturday 17 November - 'Bull' - 2 Rnds - 200 Double Unders, 50 OverHead Squat (60/40), 50 PullUps, 1.6k Run

This WOD is a little crazy long…. There will be scaled options up on the board to choose from though.

Friday 16 Nov - 'Elizabeth' - 21-15-9 Clean (60/40), Ring Dip

Compare to 10 Jul

Strength - Clean

Thursday 15 Nov - 3 Rnds - 1min Thruster (40/30), 1min PullUp, 1min Rest

Strength - Hang Power Snatch and Power Snatch

Wednesday 14 Nov - 50 WallBall, 40 KettleBell Swing (24/16), 30 Box Jump, 20 Ring PushUp, 10m HandStand Walk, 400m Farmers Carry (15/10)

Not many tickets left for the Darwin v Adelaide Roller Derby. This Saturday night, doors open 6pm, bout starts at 7pm. Go Erin!!! Click to here to order tickets.
Strength - Push Press

Tuesday 13 Nov - 12 Min AMRAP - 400m Run

Monday 12 Nov - 'Cindy' - 20 Min AMRAP - 5 PullUps, 10 PushUps, 15 Squats OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUps, 10 Pistols, 15 PullUps

Compare to 27 Mar

Sunday 11 Nov - Open Gym 2-4pm

Epic turn out for our comp against MaD! What an outstanding morning. Excellent work to everyone. I don't think there will be many at Open Gym tomorrow…. Rest Day!

Results will be out soon.