Wednesday 14 Nov - 50 WallBall, 40 KettleBell Swing (24/16), 30 Box Jump, 20 Ring PushUp, 10m HandStand Walk, 400m Farmers Carry (15/10)

Not many tickets left for the Darwin v Adelaide Roller Derby. This Saturday night, doors open 6pm, bout starts at 7pm. Go Erin!!! Click to here to order tickets.
Strength - Push Press
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)