Score is total weight lifted for the 15 rounds
Friday 17 Aug - On the minute every minute for 15 minutes - 1 Snatch, 5 OverHead Squat
Score is total weight lifted for the 15 rounds
Thursday 16 Aug - 'OPT Flight Simulator' Double Under 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Compare to 10 Feb
If you struggle with the elusive Double Under this is the WOD for you, seriously, you will have improved by the end of this session!
Wednesday 15 Aug - 15min AMRAP - 25m One Arm OverHead Lunge Step (24/16), 12 MedBall Clean/WallBall, 100m Sprint
All the best for your trip south Salli, we will be thinking of you and very much look forward to having you back at CFD
Tuesday 14 Aug - DeadLift 1-10, 1-20, 1-30
Any ladies out there who have always wanted to give a triathlon a go but keep putting it off? Fernwood is holding an 'All Girls Tri' on Sunday 2nd Sep at Lake Alexander. A few of us did it last year and it was fun with mostly beginners. 250m Swim, 10k Bike, 2.5k Run. Get in early though, it sells out fast! Click here to enter
Monday 13 Aug - 3 Rnds - 15 Hang Power Clean (60/40), 15 Box Jump
and after…. It was impossible to get everyone together with the different start times but there were plenty of CFD riders out there today. A special mention has to go to Nell for 2nd placed female out of 400 riders - that is ridiculous!!
Strength - Back Squat
Sunday 12 Aug - Open Gym 2-4pm
The next NTWA weightlifting comp is only 3 weeks away, Open Gym is a great opportunity to get in some extra lifting training.
Saturday 11 Aug - 3 Rnd - 200m Row, 30m Burpee Broad Jump, 200m Farmers Carry (15/10), 30m Burpee Broad Jump, 200m Run, 30m Burpee Broad Jump
Nice work on your first Muscle Up today Ian, video proof is on the CFD FB page!
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