Saturday 11 Aug - 3 Rnd - 200m Row, 30m Burpee Broad Jump, 200m Farmers Carry (15/10), 30m Burpee Broad Jump, 200m Run, 30m Burpee Broad Jump

Nice work on your first Muscle Up today Ian, video proof is on the CFD FB page!
Posted by CrossFit Darwin at 6:00 PM

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