Saturday 31 Mar - 'Fight Gone Bad' - 3 Rnds - Wall Ball (10ft/8ft), Sumo DeadLift HighPull (35/25), Box Jump (60/50cm), Push Press (35/25), Row
1 min per station, 1 min rest between rounds, total reps is score.
Friday 30 Mar - 10-1, 1-10 - KettleBell Swing (24/16), Burpee
If anyone wants any equipment from Iron Edge click for the website then let me know by lunch time Friday (email if you are not at the gym before that time), I am putting in an order tomorrow.
Thursday 29 Mar - CF Football Total - 1RM Clean, 1RM Squat, 1RM Bench Press, 1RM DeadLift
Marnie and Kylee putting in strong Games WOD 5 efforts!
I am very proud of everyone who competed during this years CF Games Open. Special mentions would have to go to Leanne and Salli. Both lifted heavier, jumped higher and squatted lower than they ever have and probably ever thought possible! Everybody truly stepped it up for all the games wods and I can't wait for next year! Well done to all athletes and judges for maintaining the highest of standards.
Wednesday 28 Mar - 4 x 500m Row, 4 x 400m Run
This is a common 5:45am/5pm/6pm scene - busy!! We have a solution to our space issue. We're getting half of next door to increase our current area by 50%. Not sure exactly when the wall is due to come down but it will be soon!
Tuesday 27 Mar - 'Cindy' - 20 Min AMRAP - 5 PullUps, 10 PushUps, 15 Squats OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUps, 10 Pistols, 15 PullUps
Sarah's MU vid is on our facebook group page. If you haven't already 'like' so you can watch it!
Monday 26 Mar - 'DT' - 5 Rnd - 12 DeadLift (70/50), 9 Hang Power Clean (70/50), 6 Push Jerk (70/50)
Thanks Julia for the awesome CFD, 2nd Birthday, Bumper Plate Cake! It was delicious.
Sarah and Adam H got both got their first Muscle Up today - I got Sarah's second one on video and will post it on here tomorrow night
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