Jarrod and Caroline training at CF Houston this week!!
Reminder there is a Weightlifting Comp at CFD on Australia Day - Use the Open Gym time to practice your Snatch and Clean & Jerk
Friday 6 Jan - 3 Rnds - 100m Run, 100m Lunge Walk, 30 PushUp, 20 Double Under, 10 Ring Row
Reminder - the Friday afternoon sessions are 12:30-1:30, 4-5 and 5:30-6:30
Tuesday 3 Jan - 70 Burpee, 60 SitUp, 50 KettleBell Swing (24/16), 40 PullUp, 30 GHD Back Extension, 20 Knee To Elbow, 10 HandStand PushUp
Compare to 11 Nov
Session times back to normal - with the addition of the lunch time WOD!
Session times back to normal - with the addition of the lunch time WOD!
Monday 2 Jan - Rest Day
Tomorrow (Tuesday) CrossFit Darwin reopens for 2012 - YAY!!
There is a new timetable so check it out. We now have a lunchtime session Mon-Fri 12:30-1:30pm.
If you have friends or family that you have convinced to give CrossFit a go the next Introduction Session is Saturday 7th Jan at 10am!
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