Tuesday 3 Jan - 70 Burpee, 60 SitUp, 50 KettleBell Swing (24/16), 40 PullUp, 30 GHD Back Extension, 20 Knee To Elbow, 10 HandStand PushUp

Compare to 11 Nov
Session times back to normal - with the addition of the lunch time WOD!


  1. Kelly, is this some kind of one-woman campaign to make everyone puke in public after New Year's? WHERE'S THE LOVE? Can I do 70 burps as a scaled version?

    xx Eun Ju

  2. was this pic taken at Fogg Dam?

  3. pic of a Plover in her natural habitat


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