Thursday 20 Oct - 100 Double Under then 21-15-9 DeadLift (100/80), Med Ball Clean, Burpee then 100 Double Under

Wednesday 19 Oct - 8 Min AMRAP - 400m Run (once only) then 30 KB Swing (24/16), 40 Box Jump, 50 SitUp, 40 Lunge Step, 30 Toes To Bar

 

Strength - Power Snatch

Tuesday 18 Oct - 'Jason' - 100 Squat, 5 MuscleUp, 75 Squat, 10 MuscleUp, 50 Squat, 15 MuscleUp, 25 Squat, 20 MuscleUp

Strength - Power Clean
All session timings back to normal
On Ramp 6pm

Monday 17 Oct - Open Gym 5pm-8pm

No morning sessions today. Tuesday all session are back to normal.

The NT WeightLifting team got 2nd overall at The Masters Games!!

Sunday 16 Oct - Closed

Saturday 15 Oct - Closed

Enjoy your rest day! 

Leanne, Kel R and myself are competing, as part of the NT team, at the Masters Games today in WeightLifting (Snatch and Clean & Jerk). I will let you know how we go!

Friday 14 Oct - Open Gym 4-7pm

There will be no morning sessions today.
The afternoon will be Open Gym from 4-7pm.