All session timings back to normal
On Ramp 6pm
Tuesday 18 Oct - 'Jason' - 100 Squat, 5 MuscleUp, 75 Squat, 10 MuscleUp, 50 Squat, 15 MuscleUp, 25 Squat, 20 MuscleUp
All session timings back to normal
On Ramp 6pm
Monday 17 Oct - Open Gym 5pm-8pm
No morning sessions today. Tuesday all session are back to normal.
The NT WeightLifting team got 2nd overall at The Masters Games!!
Saturday 15 Oct - Closed
Enjoy your rest day!
Leanne, Kel R and myself are competing, as part of the NT team, at the Masters Games today in WeightLifting (Snatch and Clean & Jerk). I will let you know how we go!
Friday 14 Oct - Open Gym 4-7pm
The afternoon will be Open Gym from 4-7pm.
Thursday 13 Oct - 150 Burpee OR 'Karen' - 150 Wall Ball
Reminder there is no 4pm session today.
Also, don't forget to click the link from yesterdays post and donate to Vix's epic ride around Australia as she raises awareness and cash for The Leukaemia Foundation.
Wednesday 12 Oct - 3 Rnds - 10 Hang Power Clean and Jerk (50/35), 10 Knees to Elbows
One of CFD's newest members, Vix, is about to embark on an exciting and very worthwhile adventure! Click here to read her story and find out how you can help.
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