Tuesday 9 Aug - 'Nicole' - 20min AMRAP - 400m Run, Max PullUps

Compare to 29 Dec

Monday 8 Aug - 21-15-9 - Ring Dip, KB SumoDeadLift HighPull (32/24), Burpee

Sunday 7 Aug - Open Gym 2-4pm

 

Leanne at the Olympic Lifting Comp on Saturday - great extension!

Huge congratulations to all who lifted, PR's everywhere! Thanks to Amanda Miller for coaching us all and to the many who dropped by to check it out and support the lifters.

Saturday 6 Aug - On the minute every minute for 17mins - 5 SumoDeadLift HighPull (20/15), 10 Lateral Jump, 5 Squat

Friday 5 Aug - 'Filthy Fifties' - Box Jump, Jumping Pull Up, Kettle-Bell Swing (16/12), Walking Lunge, Knees to Elbows, Push Press (20/15), Back Extensions, Wall Balls, Burpees, Double Unders

 50 Reps of each Exercise. Scaled Option will be the 'Dirty Thirties'

Compare to 5 Mar

Thursday 4 Aug - 'Annie' - 50-40-30-20-10 Double Under, SitUp

Compare to 12 May and 22 Feb

Wednesday 3 Aug - DeadLift - 5-5-5-5-5