Friday 5 Aug - 'Filthy Fifties' - Box Jump, Jumping Pull Up, Kettle-Bell Swing (16/12), Walking Lunge, Knees to Elbows, Push Press (20/15), Back Extensions, Wall Balls, Burpees, Double Unders

 50 Reps of each Exercise. Scaled Option will be the 'Dirty Thirties'
Compare to 5 Mar

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